Meditation is so good for us on every level - physical, emotional, mental and spiritual. If you will just take 10-20 minutes a day to sit quietly, clear your mind, breathe and relax, you will be amazed at the benefits.

Some tips to help you:

• Sit comfortably
• Close your eyes
• Breathe
• Clear your mind
• Use a peaceful word or mantra to repeat
• When your mind wanders, gently bring it back

To begin your meditation, listen and/or watch one of these sublime meditation videos by the Rev. Donna Michael or Ben Dowling:

• Sacred Silence - Donna Michael
• Ahimsa - Ben Dowling
• Alone - Ben Dowling

Then pick your own music, set your time, close your eyes and relax.

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