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About Meditation

Meditation is so good for us on every level - physical, emotional, mental and spiritual. If you will just take 10-20 minutes a day to sit quietly, clear your mind, breathe and relax, you will be amazed at the benefits.

Some tips to help you:

  • Sit comfortably
  • Close your eyes
  • Breathe
  • Clear your mind
  • Use a peaceful word or mantra to repeat
  • When your mind wanders, gently bring it back

To begin your meditation, listen and/or watch one of these sublime meditation videos by the Rev. Donna Michael or Ben Dowling:

  • Sacred Silence - Donna Michael
  • Ahimsa - Ben Dowling
  • Alone - Ben Dowling

Then pick your own music, set your time, close your eyes and relax.

Read more: About Meditation

Donna Michael - Sacred Silence

Video Meditation by pianist Donna Michael.

The Path of Peace - Ahimsa

Video Meditation by pianist Ben Dowling and visual artist Mark Wagner.

The Path of Peace - Alone

Video Meditation by pianist Ben Dowling and visual artist Mark Wagner.

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Guided Meditation

A Guided Meditation with Rev. Woody

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"Prayer is a thought, a belief, a feeling, arising within the mind of the one praying." - Ernest Holmes

Upcoming Events

26 Mar 2023
11:00AM -
Sunday Service

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Contact Info

MUSIC CITY
Center for Spiritual Living
 

Hampton Inn

5630 Franklin Pike Circle

Brentwood, TN 37027

 

( Just off I-65 and Old Hickory) 

Service Information

Join us every Sunday for service in the heart of Music City!

We meet at 11:00AM at:

Music City Center for Spiritual Living

5630 Franklin Pike Circle

Brentwood, TN 37027

(I-65 at Old Hickory Blvd.) 

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